George Yachán 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
275
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 189 |
September 30, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 275 | 24 | 112 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 25 | 103 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 54 | 24 | 114 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 24 | 120 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 54 | 25 | 109 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 57 | 25 | 118 |
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Workout Graph
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