George Yachán 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 192 |
September 06, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 846 | 305 | 24 | 121 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 | 107 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 | 119 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 25 | 125 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 24 | 129 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.