George Yachán 5000m row
5,000
Meters
25:13.9
Time
2:31.3
Pace
271
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 202 |
August 31, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.9 | 5,000 | 2:31.3 | 101 | 647 | 271 | 23 | 101 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 51 | 22 | 81 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 617 | 53 | 23 | 109 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 23 | 105 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 55 | 23 | 108 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 57 | 24 | 103 |
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Workout Graph
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