George Yachán 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
286
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 190 |
August 27, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 736 | 286 | 23 | 124 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 22 | 121 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 23 | 122 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 23 | 122 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 24 | 120 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 24 | 135 |
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Workout Graph
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