George Yachán 5000m row
5,000
Meters
23:41.0
Time
2:22.1
Pace
282
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 170 |
July 29, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 714 | 282 | 25 | 112 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 25 | 109 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 25 | 114 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 25 | 116 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 25 | 106 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 25 | 119 |
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Workout Graph
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