George Yachán 5000m row
5,000
Meters
24:44.6
Time
2:28.4
Pace
274
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 168 |
July 26, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.6 | 5,000 | 2:28.4 | 107 | 668 | 274 | 24 | 118 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 53 | 24 | 118 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 53 | 24 | 118 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 55 | 24 | 118 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 55 | 24 | 119 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 24 | 118 |
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Workout Graph
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