George Yachán 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 170 |
July 12, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 790 | 295 | 24 | 117 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 25 | 116 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 | 112 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 25 | 116 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 24 | 118 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 26 | 127 |
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Workout Graph
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