George Yachán 5000m row
5,000
Meters
23:44.6
Time
2:22.4
Pace
282
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 170 |
July 11, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.6 | 5,000 | 2:22.4 | 121 | 712 | 282 | 24 | 111 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 25 | 106 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 25 | 112 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 24 | 109 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 24 | 108 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 25 | 120 |
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Workout Graph
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