George Yachán 5000m row
5,000
Meters
25:55.6
Time
2:35.5
Pace
270
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 164 |
April 22, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.6 | 5,000 | 2:35.5 | 93 | 624 | 270 | 22 | 111 |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 509 | 50 | 22 | 110 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 614 | 53 | 24 | 102 |
| 5:27.3 | 3,000 | 2:43.6 | 80 | 582 | 53 | 21 | 120 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 668 | 55 | 23 | 114 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 23 | 113 |
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Workout Graph
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