George Yachán 500m row
500
Meters
2:23.0
Time
2:23.0
Pace
31
Calories
83
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 159 |
February 11, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 780 | 31 | 27 | 83 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 34 | 75 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 31 | 80 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 24 | 83 |
| 0:39.5 | 400 | 3:17.5 | 45 | 455 | 5 | 23 | 83 |
| 0:35.1 | 500 | 2:55.5 | 65 | 512 | 5 | 24 | 98 |
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Workout Graph
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