George Yachán 7x0:20/1:30r row
745
Meters
2:20.0
Time
1:33.9
Pace
64
Calories
108
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 903 |
| Overall Time | 12:50.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 36 |
| Stroke Count | 84 |
| Drag Factor | 178 |
February 05, 2018 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 745 | 1:33.9 | 422 | 1645 | 36 | 108 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 104 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 101 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 108 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 113 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 108 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 108 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 118 |
| r158 |
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Workout Graph
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