George Yachán 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
287
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 207 |
January 14, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 736 | 287 | 23 | 107 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 25 | 103 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 24 | 104 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 23 | 103 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 669 | 56 | 22 | 107 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 23 | 119 |