George Yachán 7x0:20/2:00r row
751
Meters
2:20.0
Time
1:33.2
Pace
68
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 883 |
| Overall Time | 16:20.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 33 |
| Drag Factor | 193 |
January 13, 2018 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 751 | 1:33.2 | 432 | 1748 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 30 | 108 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 101 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 100 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 33 | 114 |
| r132 |