George Yachán 5x500m/1:00r row
2,500
Meters
9:54.2
Time
1:58.8
Pace
167
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 14:54.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 204 |
November 25, 2017 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1011 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 113 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | 110 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | 119 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | 127 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | 129 |
| r64 |
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Workout Graph
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