George Yachán 5x500m/1:00r row
2,500
Meters
9:49.9
Time
1:57.9
Pace
168
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 14:49.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 206 |
September 08, 2017 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,500 | 1:57.9 | 213 | 1025 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | 113 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | 115 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 119 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | 122 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | 145 |
| r72 |
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Workout Graph
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