George Yachán 500m row
500
Meters
3:08.8
Time
3:08.8
Pace
25
Calories
72
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 198 |
September 02, 2017 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 25 | 23 | 72 |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 5 | 23 | 68 |
| 0:50.3 | 200 | 4:11.5 | 22 | 357 | 5 | 17 | 71 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 25 | 73 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 23 | 74 |
| 0:34.2 | 500 | 2:51.0 | 70 | 526 | 5 | 25 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.