George Yachán 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
89
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 204 |
August 25, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 600 | 25 | 23 | 89 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 24 | 76 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 25 | 88 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 22 | 99 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 24 | 92 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 21 | 93 |
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Workout Graph
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