George Yachán 8x100m/1:00r row
800
Meters
2:36.0
Time
1:37.5
Pace
69
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 977 |
| Overall Time | 10:36.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 204 |
August 23, 2017 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 800 | 1:37.5 | 378 | 1592 | 32 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 26 | 81 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 32 | 103 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 32 | 104 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | 104 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | 107 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | 108 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | 109 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | 117 |
| r177 |
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