George Yachán 500m row
500
Meters
2:26.8
Time
2:26.8
Pace
25
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 213 |
August 13, 2017 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.8 | 500 | 2:26.8 | 111 | 613 | 25 | 21 | 118 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 23 | 111 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 20 | 119 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 23 | 119 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 20 | 121 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 21 | 122 |
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Workout Graph
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