George Yachán 5x500m/1:00r row
2,500
Meters
12:03.5
Time
2:24.7
Pace
143
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 17:03.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 227 |
July 30, 2017 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 2,500 | 2:24.7 | 116 | 711 | 23 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 861 | 23 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 588 | 21 | |
| r65 |
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