George Yachán 5x500m/1:00r row
2,500
Meters
12:27.2
Time
2:29.4
Pace
136
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 17:27.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 127 |
July 26, 2017 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 2,500 | 2:29.4 | 105 | 655 | 22 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 22 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 22 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 22 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 22 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.