George Yachán 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 164 |
July 20, 2017 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 689 | 26 | 24 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 25 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 24 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 24 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 24 |
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Workout Graph
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