George Yachán 7x500m/1:00r row
3,500
Meters
15:47.1
Time
2:15.3
Pace
211
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 22:47.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 184 |
October 23, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.1 | 3,500 | 2:15.3 | 141 | 802 | 23 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 23 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 787 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 23 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 790 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 886 | 24 | |
| r105 |
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Workout Graph
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