George Yachán 7x500m/1:00r row
3,500
Meters
15:24.2
Time
2:12.0
Pace
214
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 22:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 182 |
October 21, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 3,500 | 2:12.0 | 152 | 833 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 22 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 22 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 842 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 900 | 25 | |
| r102 |
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Workout Graph
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