George Yachán 7x500m/1:00r row
3,500
Meters
15:18.2
Time
2:11.1
Pace
215
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 22:18.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 181 |
May 16, 2026 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.2 | 3,500 | 2:11.1 | 155 | 842 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 26 | |
| r117 |
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Workout Graph
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