George Yachán 7x500m/1:00r row
3,500
Meters
15:23.2
Time
2:11.8
Pace
214
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 22:23.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 182 |
May 15, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.2 | 3,500 | 2:11.8 | 153 | 834 | 22 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 23 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 22 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 850 | 22 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 25 | |
| r110 |
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Workout Graph
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