George Yachán 7x500m/1:00r row
3,500
Meters
15:33.2
Time
2:13.3
Pace
212
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 22:33.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 180 |
May 14, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 3,500 | 2:13.3 | 148 | 817 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 956 | 26 | |
| r102 |
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Workout Graph
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