George Yachán 7x500m/1:00r row
3,500
Meters
15:38.8
Time
2:14.1
Pace
210
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 22:38.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 182 |
May 11, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 3,500 | 2:14.1 | 145 | 805 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 25 | |
| r105 |
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Workout Graph
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