George Yachán 7x500m/1:00r row
3,500
Meters
15:29.5
Time
2:12.7
Pace
212
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 22:29.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 180 |
May 10, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,500 | 2:12.7 | 149 | 821 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 25 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 26 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.