George Yachán 7x500m/1:00r row
3,500
Meters
15:55.1
Time
2:16.4
Pace
209
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 22:55.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 180 |
May 09, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 3,500 | 2:16.4 | 138 | 787 | 25 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 25 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 722 | 25 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 788 | 26 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 27 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 27 | |
| r115 |
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Workout Graph
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