George Yachán 7x500m/1:00r row
3,500
Meters
15:40.3
Time
2:14.3
Pace
210
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 22:40.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 181 |
May 08, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 3,500 | 2:14.3 | 144 | 803 | 23 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 23 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 26 | |
| r97 |
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Workout Graph
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