George Yachán 7x500m/1:00r row
3,500
Meters
15:31.1
Time
2:13.0
Pace
215
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 22:31.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 181 |
May 04, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 3,500 | 2:13.0 | 149 | 831 | 23 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 788 | 23 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 22 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 832 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 24 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 937 | 25 | |
| r90 |
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Workout Graph
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