George Yachán 5x500m/1:00r row
2,500
Meters
11:13.0
Time
2:14.6
Pace
151
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 16:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 179 |
April 18, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,500 | 2:14.6 | 144 | 807 | 23 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 787 | 22 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 795 | 23 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 25 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.