George Yachán 4x500m/1:00r row
2,000
Meters
8:54.2
Time
2:13.5
Pace
122
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 12:54.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 179 |
April 17, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.2 | 2,000 | 2:13.5 | 147 | 822 | 23 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 24 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 23 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 956 | 24 | |
| r60 |
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Workout Graph
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