George Yachán 7x500m/1:00r row
3,500
Meters
16:08.7
Time
2:18.3
Pace
208
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 23:08.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 180 |
March 27, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 3,500 | 2:18.3 | 132 | 772 | 22 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 702 | 23 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 23 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 22 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 790 | 23 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 729 | 23 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 25 | |
| r107 |
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Workout Graph
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