George Yachán 4x500m/1:00r row
2,000
Meters
8:53.3
Time
2:13.3
Pace
122
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:53.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 180 |
March 11, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 23 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | |
| r62 |
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