George Yachán 7x500m/1:00r row
3,500
Meters
15:38.1
Time
2:14.0
Pace
210
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 22:38.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 187 |
January 23, 2026 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 3,500 | 2:14.0 | 145 | 805 | 22 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 22 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 22 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 23 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 22 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 24 | |
| r102 |
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Workout Graph
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