George Yachán 4x500m/1:00r row
2,000
Meters
8:57.8
Time
2:14.4
Pace
121
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:57.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 188 |
December 21, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,000 | 2:14.4 | 144 | 809 | 22 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 23 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 22 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 791 | 22 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 24 | |
| r62 |
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Workout Graph
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