George Yachán 7x500m/1:00r row
3,500
Meters
16:15.0
Time
2:19.2
Pace
208
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 23:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 189 |
November 10, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,500 | 2:19.2 | 130 | 768 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 779 | 25 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 24 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 765 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 776 | 23 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 728 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 895 | 25 | |
| r71 |
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Workout Graph
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