George Yachán 7x500m/1:00r row
3,500
Meters
15:11.0
Time
2:10.1
Pace
221
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 22:11.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 185 |
November 03, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,500 | 2:10.1 | 159 | 873 | 23 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 835 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 876 | 23 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 890 | 23 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 1018 | 25 | |
| r91 |
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Workout Graph
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