George Yachán 7x500m/1:00r row
3,500
Meters
15:41.5
Time
2:14.5
Pace
215
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 22:41.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 186 |
October 02, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,500 | 2:14.5 | 144 | 822 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 791 | 25 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 787 | 23 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 791 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 26 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 825 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 973 | 26 | |
| r96 |
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Workout Graph
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