George Yachán 7x500m/1:00r row
3,500
Meters
15:41.9
Time
2:14.5
Pace
214
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 22:41.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 179 |
September 05, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 3,500 | 2:14.5 | 144 | 817 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 781 | 22 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 22 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 787 | 23 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 839 | 23 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 997 | 26 | |
| r101 |
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Workout Graph
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