George Yachán 7x500m/1:00r row
3,500
Meters
16:04.4
Time
2:17.7
Pace
218
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 23:04.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 181 |
August 25, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,500 | 2:17.7 | 134 | 813 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 830 | 23 | |
| 3:02.5 | 500 | 3:02.5 | 58 | 572 | 19 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 843 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 885 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 1016 | 26 | |
| r90 |
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Workout Graph
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