George Yachán 7x500m/1:00r row
3,500
Meters
15:30.6
Time
2:12.9
Pace
216
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:30.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 177 |
July 30, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,500 | 2:12.9 | 149 | 835 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 790 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 830 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 830 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 845 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 25 | |
| r93 |
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Workout Graph
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