George Yachán 3x500m/1:00r row
1,500
Meters
6:39.0
Time
2:13.0
Pace
92
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 9:39.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 179 |
July 26, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 1,500 | 2:13.0 | 149 | 830 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 787 | 26 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 26 | |
| r48 |
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