George Yachán 7x500m/1:00r row
3,500
Meters
16:01.8
Time
2:17.4
Pace
210
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 23:01.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 185 |
June 04, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 3,500 | 2:17.4 | 135 | 786 | 22 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 548 | 18 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| r102 |
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Workout Graph
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