George Yachán 7x500m/1:00r row
3,500
Meters
15:03.3
Time
2:09.0
Pace
212
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 22:03.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 185 |
May 26, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,500 | 2:09.0 | 163 | 844 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 25 | |
| r94 |
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Workout Graph
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