George Yachán 7x500m/1:00r row
3,500
Meters
14:54.4
Time
2:07.7
Pace
216
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 21:54.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 188 |
April 12, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 3,500 | 2:07.7 | 168 | 869 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| r92 |
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Workout Graph
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