Aurélia DURET v2:00/1:00r...7 row
3,781
Meters
17:00.0
Time
2:14.8
Pace
221
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 139 |
July 22, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,781 | 2:14.8 | 143 | 780 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | |
| r: 1:00 | 20 | |||||
| r145 |
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Workout Graph
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