Aurélia DURET v3:00/2:00r...5 row
3,272
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 53 |
April 23, 2026 11:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 25 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 11 | |||||
| r71 |
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Workout Graph
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